M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
![M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.](https://preview.redd.it/71fclv210qgd1.jpeg?auto=webp&s=f14c661add8ea310c145a7eeb316e83753a65857 "M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues. 1")
M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
- Workout Log Book: The Essential Planner for Women and Men: Home Weight Loss, Muscle Gain, Daily Exercise, and Fitness Gifts
- Bright Line Eating 5 Year Journal – Vegan Leather Journal w/Daily Entries – Black Memory Book Journal for Women & Men – 5 Year Journal for Tracking Memories, Ideas, Devotions & Progress
 nice and steady cut progress](https://preview.redd.it/6jagngg7vruc1.jpeg?auto=webp&s=b48f72f0dab5dd277313949282063281ec5dd330 "M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress")
![F/27/5’1” [160-139= 21lbs over 4 years] Same shirt, much different fit!](https://preview.redd.it/ez760er8bnia1.jpg?auto=webp&v=enabled&s=de826a39750d39ee2a693b38493e622c853695b4 "F/27/5’1” [160-139= 21lbs over 4 years] Same shirt, much different fit!")
![F/27/5’3” [170 -> ? = ? lbs] Traveling in Europe and have lost some amount of weight. This gives me the motivation I needed to continue my weight loss journey when i’m back home.](https://preview.redd.it/0givcnlyauna1.jpg?auto=webp&v=enabled&s=0c8c957de19318f679bfd9f54da09e5cdac89be3 "F/27/5’3” [170 -> ? = ? lbs] Traveling in Europe and have lost some amount of weight. This gives me the motivation I needed to continue my weight loss journey when i’m back home.")