M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
![M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.](https://preview.redd.it/71fclv210qgd1.jpeg?auto=webp&s=f14c661add8ea310c145a7eeb316e83753a65857 "M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues. 1")
M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
- Workout Log Book: The Essential Planner for Women and Men: Home Weight Loss, Muscle Gain, Daily Exercise, and Fitness Gifts
- Bright Line Eating 5 Year Journal – Vegan Leather Journal w/Daily Entries – Black Memory Book Journal for Women & Men – 5 Year Journal for Tracking Memories, Ideas, Devotions & Progress
![M/23/5’10” [194lbs > 169.5lbs = 24.5lbs] (88 Days) GW 150, finally hit below all time previous low of 170 in freshman year. Definitely happier with seeing this change](https://external-preview.redd.it/rX63otEjQfG-ITKT7fPPZXQ7J8WJGnY1--CPrtUwg0k.png?format=pjpg&auto=webp&s=048da5507427a23baf93a979ce45b7ce32135ab9 "M/23/5’10” [194lbs > 169.5lbs = 24.5lbs] (88 Days) GW 150, finally hit below all time previous low of 170 in freshman year. Definitely happier with seeing this change")
![F/27/5’4” [260->194=66 pounds!] about 6-7 months of work. The overalls!!](https://preview.redd.it/xfw6i1sb8amd1.jpeg?auto=webp&s=569455c9403ed9fda6f7342fa6b6a04b97254a3c "F/27/5’4” [260->194=66 pounds!] about 6-7 months of work. The overalls!!")