M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
![M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.](https://preview.redd.it/71fclv210qgd1.jpeg?auto=webp&s=f14c661add8ea310c145a7eeb316e83753a65857 "M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues. 1")
M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
- Workout Log Book: The Essential Planner for Women and Men: Home Weight Loss, Muscle Gain, Daily Exercise, and Fitness Gifts
- Bright Line Eating 5 Year Journal – Vegan Leather Journal w/Daily Entries – Black Memory Book Journal for Women & Men – 5 Year Journal for Tracking Memories, Ideas, Devotions & Progress
![F/27/5’6 [172lbs > 129lbs = 43lbs] start and end of the year](https://preview.redd.it/0bqkoffjaq8c1.jpeg?auto=webp&s=92055a76934f7ba37bc95a2e4664f74bfe7f9183 "F/27/5’6 [172lbs > 129lbs = 43lbs] start and end of the year")
![M/26/5’9 [220-180=40lbs] (12 months) long way to go)](https://preview.redd.it/dclel7ljjri91.jpg?auto=webp&s=f12f9a777b4147feeecccfeb6a104e1fb6803acd "M/26/5’9 [220-180=40lbs] (12 months) long way to go)")
![F/23/5’3” [161 > 166 = 5 lbs] 2 months vacation no gym](https://preview.redd.it/3i0047y7k4ob1.jpg?auto=webp&s=9f457a4b8ece4604df92cea4a0b3711cab2173e0 "F/23/5’3” [161 > 166 = 5 lbs] 2 months vacation no gym")