M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)
![M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)](https://preview.redd.it/t0saqemb7j281.jpg?auto=webp&s=175f97b5534dbfa474cf298eaf8f85502239c51e "M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)")
M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. 🙂
![F/42/5’10”[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, I’m happy nonetheless!! :D](https://preview.redd.it/03x5rs6g9una1.jpg?auto=webp&v=enabled&s=7667b6f60d73b53ade53cbe608c58bd9b7fe739d "F/42/5’10”[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, I’m happy nonetheless!! :D")
![M/23/6’0’ [305lbs > 235lbs = 70lbs] (8 months) Face gains so far, next goal is 200lbs!](https://preview.redd.it/ozjrn79qqo7a1.jpg?auto=webp&v=enabled&s=85021e31e07fd0f9b7486943350db5f19e4c7ca2 "M/23/6’0’ [305lbs > 235lbs = 70lbs] (8 months) Face gains so far, next goal is 200lbs!")
![F/24/5’4″[200lbs>170=30lbs down] 5 months So excited to see progress!](https://preview.redd.it/6mlgv4r33led1.jpeg?auto=webp&s=14a611caa74b8d0ef72999186edf4903a9d42445 "F/24/5’4″[200lbs>170=30lbs down] 5 months So excited to see progress!")