M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far
![M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far](https://preview.redd.it/90798mr1u2s71.jpg?auto=webp&s=0109762f7cddebbe5bf8ea41000251f77d0a1543 "M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far")
M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far
![M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.](https://preview.redd.it/vpwlf4mav0tb1.jpg?auto=webp&s=96b032a4529b19b722216d83db70c84a005418da "M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.")
![F/19/5’11” [221lbs > 191lbs = 30lbs] Weight loss progress and body recomp! Please don’t send DM’s asking for uncensored, or anything NSFW.](https://external-preview.redd.it/hkKyreYVWqq7YVci49dgv0GW7VEnH81csUx52R8ULmk.jpg?auto=webp&v=enabled&s=5cc26c544d5827bb49d2844cf3fe61c1a8384c2f "F/19/5’11” [221lbs > 191lbs = 30lbs] Weight loss progress and body recomp! Please don’t send DM’s asking for uncensored, or anything NSFW.")