M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far
![M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far](https://preview.redd.it/90798mr1u2s71.jpg?auto=webp&s=0109762f7cddebbe5bf8ea41000251f77d0a1543 "M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far")
M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far
 Natural bodybuilding progress](https://preview.redd.it/sc0t57tqsria1.jpg?auto=webp&v=enabled&s=121b2c9638bcfc4ba89bc46ca47f910e732cde12 "M/22/6’[63kgs>94kgs=31kgs](3 years few months) Natural bodybuilding progress")
![M/26/5’11” [206>216 = 10pounds] (3 months) back progress](https://external-preview.redd.it/bY8CF_mXKngzFzZnxKifpt3quLT1zIvYrb_fLSyoXuk.png?format=pjpg&auto=webp&s=d7e0b48bdee094fef0aa253602e9dddb5fedee20 "M/26/5’11” [206>216 = 10pounds] (3 months) back progress")
![F/28/5’8″ (174cm) [275lbs>158lbs= 117lbs] [125kg>71.8kg= 53.2kg] The left pic is me in may 2021 (around my heaviest), in December 2021 I had my gastric bypass. The right pic is me today. Also 13lbs (6kg) lost since my last post last month.](https://preview.redd.it/zecbh7s8lpd91.png?auto=webp&s=e37737550570845b68b1d060b7c9b6e433d11bcc "F/28/5’8″ (174cm) [275lbs>158lbs= 117lbs] [125kg>71.8kg= 53.2kg] The left pic is me in may 2021 (around my heaviest), in December 2021 I had my gastric bypass. The right pic is me today. Also 13lbs (6kg) lost since my last post last month.")