M/42/6’0” [190>206=+16lbs] | 12 yrs | Had some bumps in the road but I’m feeling like I’m in the best shape of my life in my 40’s!
![M/42/6’0” [190>206=+16lbs] | 12 yrs | Had some bumps in the road but I’m feeling like I’m in the best shape of my life in my 40’s!](https://preview.redd.it/zmohdizrk0hd1.jpeg?auto=webp&s=691de4f5349355162c87e55a6eaa7029cff21dbe "M/42/6’0” [190>206=+16lbs] | 12 yrs | Had some bumps in the road but I’m feeling like I’m in the best shape of my life in my 40’s! 1")
I’ve been told I look like a completely different person. If I’m being honest, I feel like it too!
- Steppers for Exercise at Home, Stair Stepper with Resistance Bands, Mini Stepper with 330LBS Loading Capacity, Hydraulic Fitness Stepper Home Exercise Equipment with LCD Monitor
- Weight Loss Motivation Secrets: 8 Powerful Tips to Lose Weight, Secrets to Live a Healthy Lifestyle, and Motivational Strategies That Work!
![M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting](https://preview.redd.it/63v0m6f62ynb1.jpg?auto=webp&s=ee9eb74f8eead720f8aef46a03475b7f037df91b "M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting")
![M/28/6’3″ [220lbs to 205lbs] (2 years, 8 weeks consistently) – Been on and off with lifting for 2 years, sober for 2, finally started taking my program and diet seriously the last 2 months. Is this respectable progress?](https://preview.redd.it/h4xp1mcyl2tb1.png?auto=webp&s=547a71b46b11493390c0bce224d373b28195725a "M/28/6’3″ [220lbs to 205lbs] (2 years, 8 weeks consistently) – Been on and off with lifting for 2 years, sober for 2, finally started taking my program and diet seriously the last 2 months. Is this respectable progress?")
![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")