M/42/6’2”[375lbs>285lbs=90lbs](28 months) Still fat and gross but a little less so.
 Still fat and gross but a little less so.](https://preview.redd.it/ntqarfqtea3d1.jpeg?auto=webp&s=4912c88d0b7a76ccf6bb732062a5b77a6d7218e9 "M/42/6’2”[375lbs>285lbs=90lbs](28 months) Still fat and gross but a little less so.")
It’s been a fight, currently plateaued so increasing protein and work out intensity, finger crossed I can go from fat and ugly to just ugly(haha) anyway here’s my cry for validation.
Peace
![M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!](https://preview.redd.it/iplqzf67oj281.jpg?auto=webp&s=681873892fd779fc815abce2e199ec8a017c46ff "M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!")
![F/22/5’5” [303 lb > 202 lb = 101 lb] I’m very excited to be where I am! I haven’t felt or looked this good in a very long time, and I can wear boots that aren’t wide calf!!](https://preview.redd.it/pq1dn0quvqm71.jpg?auto=webp&s=5de3fb20c35b02620383e439fdbc7bad030ac83a "F/22/5’5” [303 lb > 202 lb = 101 lb] I’m very excited to be where I am! I haven’t felt or looked this good in a very long time, and I can wear boots that aren’t wide calf!!")