M/42/6’2”[375lbs>285lbs=90lbs](28 months) Still fat and gross but a little less so.
 Still fat and gross but a little less so.](https://preview.redd.it/ntqarfqtea3d1.jpeg?auto=webp&s=4912c88d0b7a76ccf6bb732062a5b77a6d7218e9 "M/42/6’2”[375lbs>285lbs=90lbs](28 months) Still fat and gross but a little less so.")
It’s been a fight, currently plateaued so increasing protein and work out intensity, finger crossed I can go from fat and ugly to just ugly(haha) anyway here’s my cry for validation.
Peace
![M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)](https://preview.redd.it/wusd3v03ozic1.jpeg?auto=webp&s=1e4f5d4a77f00be2fb27477f4fee3c0977312c8c "M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)")
![F/26/5’5” [115 > 130 = +15lbs] (6 months) Coming back from Acl injury/surgery. Currently in a slight bulk. (Pre-injury about 125lbs)](https://preview.redd.it/orz2l0x70ei81.jpg?auto=webp&s=48d6b3e0f2827603b828f6c9ee32805f9fe595ec "F/26/5’5” [115 > 130 = +15lbs] (6 months) Coming back from Acl injury/surgery. Currently in a slight bulk. (Pre-injury about 125lbs)")