M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
![M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.](https://preview.redd.it/qyczg1vcps8b1.png?auto=webp&v=enabled&s=403f308b02b97b91c88f9fdcf1baa893a9d461e4 "M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.")
M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
![F/28/5’7” [114-124 lbs = 10 lbs] Weight gain and exercise progress!](https://preview.redd.it/bxbzucrw5ss81.jpg?auto=webp&s=0ff5c241a9eb6c5e2beb55fc0927120a3461515e "F/28/5’7” [114-124 lbs = 10 lbs] Weight gain and exercise progress!")
![f/29/5’13 [130>153> 155 = 25lbs] (4 years) just in time to turn 30](https://preview.redd.it/6izcf0ty2l7a1.jpg?auto=webp&v=enabled&s=976cc0189caaf21c3d3d4ecc63c09f210f342f60 "f/29/5’13 [130>153> 155 = 25lbs] (4 years) just in time to turn 30")
![M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics](https://preview.redd.it/58yxjb9xbpc81.jpg?auto=webp&s=68a192a896e8d20b828fb7a2732cc455adbf52d9 "M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics")