M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
![M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.](https://preview.redd.it/qyczg1vcps8b1.png?auto=webp&v=enabled&s=403f308b02b97b91c88f9fdcf1baa893a9d461e4 "M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.")
M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
![M/30/5’6″ [315 > 172 = 143lbs lost] (11 months) Just hoping to inspire someone else](https://preview.redd.it/txqkgy4qo5ob1.jpg?auto=webp&s=169271aaacce31e92b8ab90f666cf56d1e4504a7 "M/30/5’6″ [315 > 172 = 143lbs lost] (11 months) Just hoping to inspire someone else")
![F/28/5’4” [120 lbs < 270 lbs > 240 lbs = 30 lbs] Weight loss progress. 2015 I suffered from an ED, lived off 300 cals a day. Developed severe PCOS symptoms during recovery. At my heaviest in 2019. Doing this the healthy way for the first time ever. Progress is progress and I am proud!](https://preview.redd.it/dkn0kd27kkm71.jpg?auto=webp&s=675277bd16f7e77b0da7052ff25400e11c861b00 "F/28/5’4” [120 lbs < 270 lbs > 240 lbs = 30 lbs] Weight loss progress. 2015 I suffered from an ED, lived off 300 cals a day. Developed severe PCOS symptoms during recovery. At my heaviest in 2019. Doing this the healthy way for the first time ever. Progress is progress and I am proud!")