M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
![M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.](https://preview.redd.it/qyczg1vcps8b1.png?auto=webp&v=enabled&s=403f308b02b97b91c88f9fdcf1baa893a9d461e4 "M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.")
M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
![F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress](https://external-preview.redd.it/5h_mMYnaMpu4iVRtgiHv7kCcOTLiBKG_5GkclRJDXsI.jpg?auto=webp&s=b9810a0b57577a36c0a46099af55dd0527b8f22b "F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress")
![M/30/5’8″ [173lbs > 158lbs = 15lbs] Looking to create a more athletic build. Thoughts?](https://preview.redd.it/tkk8vvr0pwsa1.jpg?auto=webp&v=enabled&s=8f1f7d1c464be73b3b4e64ce27561295dbc0a95a "M/30/5’8″ [173lbs > 158lbs = 15lbs] Looking to create a more athletic build. Thoughts?")