M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
![M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.](https://preview.redd.it/qyczg1vcps8b1.png?auto=webp&v=enabled&s=403f308b02b97b91c88f9fdcf1baa893a9d461e4 "M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.")
M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
M/42/6’3″ [208 lbs > 181 lbs = 27 lbs] 3 years. I killed the ‘dad bod’.
![F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out](https://preview.redd.it/pgc6brr7vmia1.jpg?auto=webp&v=enabled&s=a501a595d0b010ff967e01ce1f2e79f90ceb86a0 "F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out")
![M/24/180CM [92kg December 2022 > 79kg July 2023 = -13kg] Weight loss progress](https://preview.redd.it/zsm980beu2eb1.jpg?auto=webp&s=aaa3a34531dc4dff017ae4609d768343c85d79bc "M/24/180CM [92kg December 2022 > 79kg July 2023 = -13kg] Weight loss progress")
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")