Weightloss Pictures M/44/5’11” [172lbs > 153lbs = 19lbs] 140 days w/o alcohol! June 6, 2023 Stan M/44/5’11” [172lbs > 153lbs = 19lbs] 140 days w/o alcohol! View Reddit by WWEngineer – View Source
![M/44/5’11” [172lbs > 153lbs = 19lbs] 140 days w/o alcohol!](https://preview.redd.it/itc6kd0qo13b1.jpg?auto=webp&v=enabled&s=84e9e3eca90e3af35a79dbf8bfae44fc6c7844fb "M/44/5’11” [172lbs > 153lbs = 19lbs] 140 days w/o alcohol!")
![M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!](https://preview.redd.it/dlpb2k2afpsa1.jpg?auto=webp&v=enabled&s=aeb2b63d4ea6cffbe6142d1de4659209add14819 "M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!")
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")
![M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡](https://preview.redd.it/fvviyaecqxdb1.jpg?auto=webp&s=19e4acc486879aaf79f4f0f8fa246f1bda072e07 "M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡")