M/45/5’11” [235 – 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober.
![M/45/5’11” [235 - 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober.](https://preview.redd.it/1bveuo7jzysb1.jpg?auto=webp&s=9d7a66aa581fe70efebce65a694dff2eae379420 "M/45/5’11” [235 - 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober. 2")
My life was a shambles. Was drinking alcohol to excess daily, eating rubbish, and stuck in a loveless marriage.
Went to rehab, separated from my partner, and started really trying to look out for myself.
![F/25/5’8” [180lbs > 144lbs = 36lbs] (8 months)](https://preview.redd.it/hgxipy63ig891.jpg?auto=webp&s=0fd8c790c94bef13dd5a372dded639b216a70b1f "F/25/5’8” [180lbs > 144lbs = 36lbs] (8 months) 3")
![F/24/5’1” [220lbs > 145lbs = 75lbs] Started in 2018 and still going ! sometimes can’t even believe it. So happy ! (:](https://preview.redd.it/3ucc7uec65t91.jpg?auto=webp&s=0aad2dcce7e2e57a7e11f2f3e1e0260b2214a72f "F/24/5’1” [220lbs > 145lbs = 75lbs] Started in 2018 and still going ! sometimes can’t even believe it. So happy ! (: 4")