M/50/5’7” [74kg to 68kg = 6kg] My fitness journey from 40 to 50yo
![M/50/5’7” [74kg to 68kg = 6kg] My fitness journey from 40 to 50yo](https://preview.redd.it/puoa6tnsinpc1.jpeg?auto=webp&s=6f0df1553f014f20b887d29f045445c740c3a28b "M/50/5’7” [74kg to 68kg = 6kg] My fitness journey from 40 to 50yo")
Hey there! Photos were taken 10 years apart but haven’t been working solid for that time. Been fairly consistent for about the last two years.
Feel free to message me if you’d like to chat. I’d love to make some new connections. I am straight though, full disclosure 🙂
Have an awesome day!
![M/33/5’9 [320 > 215 = 105 lb] (28 Months) Probably have not been at this weight since middle school. Still pushing through, and have had a lot of help from my sister as far as nutrition goes. I’m not sure if I have an ultimate goal but I am glad to have come this far.](https://preview.redd.it/msw3la16x9tb1.jpg?auto=webp&s=80d6cb2d674186ecd0f01ca35427895009823e23 "M/33/5’9 [320 > 215 = 105 lb] (28 Months) Probably have not been at this weight since middle school. Still pushing through, and have had a lot of help from my sister as far as nutrition goes. I’m not sure if I have an ultimate goal but I am glad to have come this far.")
![M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)](https://preview.redd.it/v4e33cceelc81.jpg?auto=webp&s=ed3cc3faa92759e7185028bb13d5778570a85962 "M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)")
![F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃](https://preview.redd.it/svq7ltr0vey91.jpg?auto=webp&s=370c7d2e85dcfb75c1e113eea7ee8b5df47e1d27 "F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃")