M/50/5’7” [74kg to 68kg = 6kg] My fitness journey from 40 to 50yo
![M/50/5’7” [74kg to 68kg = 6kg] My fitness journey from 40 to 50yo](https://preview.redd.it/puoa6tnsinpc1.jpeg?auto=webp&s=6f0df1553f014f20b887d29f045445c740c3a28b "M/50/5’7” [74kg to 68kg = 6kg] My fitness journey from 40 to 50yo")
Hey there! Photos were taken 10 years apart but haven’t been working solid for that time. Been fairly consistent for about the last two years.
Feel free to message me if you’d like to chat. I’d love to make some new connections. I am straight though, full disclosure 🙂
Have an awesome day!
![F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week.](https://preview.redd.it/0ik62913t5t91.jpg?auto=webp&s=0c8342c7a2f76122cdddaaa10609e7740151483c "F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week.")
![F/36/5’7 [157>137=20lbs] first pic Jan 2020, second Jan 2021, third Jan 2022. Seeing favorable progress with time consistency and patience.](https://preview.redd.it/gn74jgx2foc81.jpg?auto=webp&s=7768948b74ac96a76a935cc9b993038623baa55a "F/36/5’7 [157>137=20lbs] first pic Jan 2020, second Jan 2021, third Jan 2022. Seeing favorable progress with time consistency and patience.")
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9 "M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.")