M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.
![M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.](https://preview.redd.it/9wdfqax1omn81.jpg?auto=webp&s=7d25e6a508d1dee934349be951e0cfd8b7fbddc6 "M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go. 2")
M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.
![M/24/6’0 [210 > 183 = 27 lbs] 9 months progress. Still have a lot of work to do 💪](https://preview.redd.it/fc8llyt3sgi81.jpg?auto=webp&s=f07148fa3be268b63de3b7b7a22ccf99543b92c5 "M/24/6’0 [210 > 183 = 27 lbs] 9 months progress. Still have a lot of work to do 💪 3")
![M/20/5’5 [188>170= 24] A year apart .](https://preview.redd.it/vy0lvgruk8y81.jpg?auto=webp&s=c85111c360fb5c180225b7387c6fdb8d81f0000b "M/20/5’5 [188>170= 24] A year apart . 4")
![F/30/5’ [150?>122=30lbs] (7 months) long time lurker, now it’s my turn! thank you for the motivation.](https://preview.redd.it/q23vzrhsw8y81.jpg?auto=webp&s=fdfc7952e9c333fcf17d87dc41c25ceb83269f8c "F/30/5’ [150?>122=30lbs] (7 months) long time lurker, now it’s my turn! thank you for the motivation. 5")