M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
![M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.](https://preview.redd.it/t4p4aadb73o91.jpg?auto=webp&s=eea08d8385583dde9f66326c480fedd0faba0d14 "M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.")
M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
![M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut](https://preview.redd.it/tvspm51pbwna1.jpg?auto=webp&v=enabled&s=211295777c3e8f4a83ade25d495b986f59a18139 "M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut")
![M/29/6’2″ [168lbs to 211lbs] (10 years) it’s a long process and I struggle to gain but natty till the end!](https://preview.redd.it/kfo2rjqh51tb1.jpg?auto=webp&s=336ddbd8e287e1ca24eec7c515577dff0d955046 "M/29/6’2″ [168lbs to 211lbs] (10 years) it’s a long process and I struggle to gain but natty till the end!")