M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
![M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.](https://preview.redd.it/t4p4aadb73o91.jpg?auto=webp&s=eea08d8385583dde9f66326c480fedd0faba0d14 "M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.")
M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
![M/21/6’2” [88kg > 78kg] about 7 months of diet and gym](https://preview.redd.it/7cetn7l6zwsa1.jpg?auto=webp&v=enabled&s=a49a2ea4ccf86ebe7cfbf35d086922c862b823dc "M/21/6’2” [88kg > 78kg] about 7 months of diet and gym")
![F/29/5’2” [220lbs > 160lbs = 60lbs] (8 months) Still have more progress to make, but I’m happy with how far I’ve come!](https://preview.redd.it/ng01hduiluna1.jpg?auto=webp&v=enabled&s=72893caaae5330c4b40d75d9d186a253f8c09ff7 "F/29/5’2” [220lbs > 160lbs = 60lbs] (8 months) Still have more progress to make, but I’m happy with how far I’ve come!")