(as of Dec 09,2021 00:32:39 UTC – Details)
From the Publisher
Create a consistent, healthy new lifestyle with:
8 Simple prep plans
Progress from basic 3-recipe meal preps to superefficient 6-recipe meal preps, all complete with shopping lists, recipes, and step-by-step instructions.
75 Flavorful recipes
Dig in to Blueberry Lemon Muffins, Easy Layered Enchilada Casserole, Sheet Pan Sweet and Spicy Salmon with Veggies, Herb-Roasted Asparagus and Feta, and much more.
A balanced plate
Learn the “plate method” to easily balance out portions of protein, fat, carbohydrates, and fiber in every meal—no calorie counting required.
Publisher:Rockridge Press (October 29, 2019)
Item Weight:1 pounds
Dimensions:7.4 x 0.6 x 9.2 inches