Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Price: $6.99
(as of Nov 03, 2021 09:36:27 UTC – Details)

From the Publisher

Create a consistent, healthy new lifestyle with:

8 Simple prep plans

Progress from basic 3-recipe meal preps to superefficient 6-recipe meal preps, all complete with shopping lists, recipes, and step-by-step instructions.

75 Flavorful recipes

Dig in to Blueberry Lemon Muffins, Easy Layered Enchilada Casserole, Sheet Pan Sweet and Spicy Salmon with Veggies, Herb-Roasted Asparagus and Feta, and much more.

A balanced plate

Learn the “plate method” to easily balance out portions of protein, fat, carbohydrates, and fiber in every meal—no calorie counting required.

Publisher‏:‎Rockridge Press (October 29, 2019)
Language‏:‎English
Paperback‏:‎194 pages
ISBN-10‏:‎1641525444
ISBN-13‏:‎978-1641525442
Item Weight‏:‎1 pounds
Dimensions‏:‎7.4 x 0.6 x 9.2 inches