Men’s Health Guide to Intermittent Fasting: 16/8 Fasting Recipe Book , Planner and Guide for Beginners
Price: $25.95
(as of Oct 18, 2022 06:00:11 UTC – Details)
Product Description
It’s not just WHAT you eat, it’s WHEN you eat — and when it’s mealtime, you can eat what you love until you’re full and satisfied.
Intermittent Fasting (IF) helps you lose weight without the hang-ups of typical diets (most don’t work): You don’t have to count calories, cut carbs, or stick to certain foods.
Introducing the IF Factor:
Fasting shifts your body from burning sugar to incinerating fat, which boosts your potential to lose weight. It’s simple to get started and quickly make IF part of your lifestyle to help you:
• Maximize Fat Burn
• Gain Muscle
• Sharpen Your Focus
• Reduce Inflammation
You’ll Learn All the Secrets to Success:
FASTING GUIDELINES: What you can and can’t eat during your fast and how to pick a scheduleHOW TO GET STARTED: Tips for switching to a 16:8 plan and beating cravingsINCREASE FAT BURN: Learn the best time to work out to amp up your weight-loss and maximize muscle gain.FASTING HACKS: The 3 types of foods that’ll keep you full, how to undo a slip-up, exactly how much protein, carbs, and fat you need, plus more!
40+ Easy, Filling Brunch, Dinner, and Bonus Keto Recipes!
Tuscan Sausage and Kale Frittata
Pork Chops with Bloody Mary Tomato Salad
Healthy Spaghetti Bolognese
Jalapeno Popper Chicken Casserole
What’s Inside
Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases. Includes over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form. Drop fat and still build muscle with the ultimate fasting guide. You’ll learn what to eat, tips to switch to a 16:8 plan to beat cravings, plus you’ll get 40+ delicious brunch, dinner, and bonus keto recipes. Build your best body in your 40’s+ with special techniques.This training guide is a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury. A weight-loss plan for the guy who can’t seem to lose his gut. Includes a 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings–without the stress of calorie-counting.
Spiral Bound (Lays Flat!)
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Benefits
Sculpt epic abs in 90-days with step-by-step exercises for both the gym and at-home and are easy to adapt to any schedule. Keep your body strong at 40+ with functional moves that help you prevent injury, recover faster, boost your energy & become totally unstoppable! Boost weight loss with Intermittent Fasting and shift your body from burning sugar to incinerating fat. Build serious muscle with cutting-edge exercises and fight sarcopenia — the loss of muscle tissue that happens as you age. Maximize your fat burn to get rid of stubborn fat in your stomach area.
Special Features
Built-in planning pages so you can see your progress through every step of the program. Plus nutritional advice, healthy food lists, and sample meal plans. Regardless of your fitness level, this 104-page guide helps you determine your starting point and identify the problem areas that are holding you back so you can train with no pain. Tons of fasting hacks like how to undo a slip-up, what types of food will keep you full, how to beat cravings, and so much more! Includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you. Abeyta’s “Mindset Toolbox,” time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life.
From Our Readers:
“Worth the investment. Great nutritional tips and excellent workout routines in this book” new- awaiting reviews “This team delivered the book immediately, was shocked at how fast I got it. The book itself is an excellent guide to help with starting to do intermittent fasting correctly” “Guide gives me good, whole body, structured workouts. Space for recording weights and reps is great for monitoring my progress. I’m really getting results: increased strength, endurance, improved posture. Highly recommend.” “Great book. Recipes are so tasty and healthful! Looking forward to trying more!”
Spiral-bound : 112 pages
ISBN-10 : 1950099407
ISBN-13 : 978-1950099405
Item Weight : 13.6 ounces
