Metabolism Diet for Beginners: 2-Week Meal Plan and Exercises to Kick-Start Weight Loss
(as of Dec 07,2022 19:08:03 UTC – Details)
Harness the power of your metabolism to lose weight naturally
Discover an introductory guide to the metabolism diet that makes it easy to get started. Featuring a simple primer on metabolism, how it affects your weight, and what you can do to take advantage of it, this book provides everything you need to know before jumping into the two-week meal and exercise plan. You’ll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals.
The Metabolism Diet for Beginners includes:
Beginner-friendly guidance―Kick-start your diet with a holistic plan that guides you through eating, shopping, and exercising. The metabolism diet made simple―Learn everything you need to know about how your metabolism works, what factors affect it, why what you eat matters, and more.Easy-to-cook recipes―Make it a cinch to stick to your plan with 100 tasty dishes that range from comfort food classics to vegan delights.
Jump straight into the metabolism diet with this essential beginner’s guide.
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
For the Entertainer
For Kids, Teens & Young Adults
For Your New Appliance
For the Health Conscious
Vegan & Vegetarian Cookbooks
Specialized & Medical Diets
Publisher : Rockridge Press (March 30, 2021)
Language : English
Paperback : 192 pages
ISBN-10 : 1648766196
ISBN-13 : 978-1648766190
Item Weight : 1 pounds
Dimensions : 7.4 x 0.7 x 9.1 inches