(as of Nov 29, 2022 10:11:17 UTC – Details)
My Journey: Daily Food Planner is one of your best tools for achieving your weight loss and nutrition goals. The journal contains 90 days worth of food, water, sleep, and activity tracking with areas for pictures and measurement logs.
Tracking food intake or being “mindful” of what we put in our system helps to see habits and patterns that both hinder our goals or push us closer to them. It simply, without judgement, accounts for what is eaten or consumed and if there are any adjustments that need to be made.
ASIN : B09F145R35
Publisher : Independently published (August 25, 2021)
Language : English
Paperback : 103 pages
ISBN-13 : 979-8463927149
Item Weight : 7.5 ounces
Dimensions : 6 x 0.24 x 9 inches