One Pound & One Day at a Time: Weight Loss Tracker and Journal
(as of May 27,2022 15:12:29 UTC – Details)
From the Publisher
A Lovemade Life Creation
Maybe this is your first weight-loss attempt, or like many women, you’ve lost count of the number of times you’ve tried. Do you know the most important part? You’re still trying! Failure is for those who quit trying.
Weight-loss begins with a decision, but it progresses and is maintained by focus, motivation, and consistency. It’s challenging to stay focused. By possessing and utilizing the proper tools and resources, it’s easier to be consistent with developing better habits and a healthier lifestyle.
One Pound & One Day at a Time was created to make your weight-loss journey easier and more manageable. The key to successful weight-loss is replacing old, unhealthy habits with new, healthy ones.
· The daily log helps you stay consistent and tracks your accountability for you.
· Weekly Result pages log your weight and help you evaluate the week and choices you’re making.
· Weekly Meal Planners help you plan and prepare, so that you can avoid unhealthy choices.
· Monthly Reviews update your measurements, weight, and accesses the habits you’re creating.
· Tips & Strategies provide you with practical information you can implement into your efforts.
· Goal and Motivation Worksheets assist you with internally processing what’s important to you in your journey.
· Weekly and Monthly Weight and Measurement Trackers provide you with an overall picture of your progress.
· Weekly Motivational pages encourage and help you focus for the week ahead.
Sustainable, long-term weight-loss is a marathon, not a sprint. Slow, steady, and consistent progress will get you where you want to be, and this weight loss tracker and journal gives you the tools to help you reach your goals.
Daily Activity Log
Weekly Results and Journal Prompts
Monthly Review and Updates
Weekly Weight Tracker
ASIN : B09M5KY5SP
Publisher : Independently published (November 18, 2021)
Language : English
Paperback : 150 pages
ISBN-13 : 979-8769315602
Item Weight : 14 ounces
Dimensions : 8.5 x 0.34 x 11 inches