One Pound & One Day at a Time: Weight Loss Tracker and Journal


Price: $8.99
(as of May 27,2022 15:12:29 UTC – Details)


From the Publisher

A Lovemade Life Creation

Weight Loss Tracker and Journal cover with text descriptionWeight Loss Tracker and Journal cover with text description

Maybe this is your first weight-loss attempt, or like many women, you’ve lost count of the number of times you’ve tried. Do you know the most important part? You’re still trying! Failure is for those who quit trying.

Weight-loss begins with a decision, but it progresses and is maintained by focus, motivation, and consistency. It’s challenging to stay focused. By possessing and utilizing the proper tools and resources, it’s easier to be consistent with developing better habits and a healthier lifestyle.

One Pound & One Day at a Time was created to make your weight-loss journey easier and more manageable. The key to successful weight-loss is replacing old, unhealthy habits with new, healthy ones.

· The daily log helps you stay consistent and tracks your accountability for you.

· Weekly Result pages log your weight and help you evaluate the week and choices you’re making.

· Weekly Meal Planners help you plan and prepare, so that you can avoid unhealthy choices.

· Monthly Reviews update your measurements, weight, and accesses the habits you’re creating.

· Tips & Strategies provide you with practical information you can implement into your efforts.

· Goal and Motivation Worksheets assist you with internally processing what’s important to you in your journey.

· Weekly and Monthly Weight and Measurement Trackers provide you with an overall picture of your progress.

· Weekly Motivational pages encourage and help you focus for the week ahead.

Sustainable, long-term weight-loss is a marathon, not a sprint. Slow, steady, and consistent progress will get you where you want to be, and this weight loss tracker and journal gives you the tools to help you reach your goals.

Weight-loss tracker on table with healthy bowl

Weight-loss tracker on table with healthy bowl

Weight-loss tracker and woman on couch

Weight-loss tracker and woman on couch

Weight-loss tracker with fitness tools and healthy food

Weight-loss tracker with fitness tools and healthy food

Weight-loss tracker cover and open layout with daily logWeight-loss tracker cover and open layout with daily log

Daily Log for weight loss tracker

Daily Log for weight loss tracker

Weekly results page for weight loss tracker

Weekly results page for weight loss tracker

Monthly Review page for weight loss tracker

Monthly Review page for weight loss tracker

Weekly Weight tracker for weight loss journal

Weekly Weight tracker for weight loss journal

Daily Activity Log

Weekly Results and Journal Prompts

Monthly Review and Updates

Weekly Weight Tracker

ASIN ‏ : ‎ B09M5KY5SP
Publisher ‏ : ‎ Independently published (November 18, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 150 pages
ISBN-13 ‏ : ‎ 979-8769315602
Item Weight ‏ : ‎ 14 ounces
Dimensions ‏ : ‎ 8.5 x 0.34 x 11 inches

GetResponse Pro

Leave a Reply

Your email address will not be published.