(as of Oct 20,2021 00:25:17 UTC – Details)
“I lost 25 pounds living up to Dr. Shapiro’s simple plan for reducing my waistline. What worked for me were the visual aids– a picture can be worth 1,000 calories! They don’t call him the Prince of Pounds for nothing!”–Dennis Duggan, Pulitzer prize-winning columnist, Newsday
Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.
Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence– it can all be done without gaining weight, if you follow the “picture perfect” guidelines in this book.
Dr. Shapiro’s proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty– and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
Publisher:Rodale Books; 1st edition (April 3, 2000)
Item Weight:2.23 pounds
Dimensions:7.38 x 0.86 x 9.13 inches