Same shirt different weight I still have more to loose but seeing pics like thi…
Same shirt different weight 🙌
I still have more to loose but seeing pics like this keep me motivated and on track 💪🏻
- What Are the BRAT and CRAM Gastrointestinal Upset Diets?
- F/30/5’5 [195 > 165 = 30] first time poster, long time lurker. 10 months of weight loss, 8 months of maintenance. I was feeling kind of down about my lack of progress lately and my stomach until I found this pic and saw the difference. Only 15 pounds from my goal and I gotta get motivated!
![M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)](https://preview.redd.it/t0saqemb7j281.jpg?auto=webp&s=175f97b5534dbfa474cf298eaf8f85502239c51e "M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)")
![M/26/6’2″ [137lbs > 207lbs = 70lbs gain] (5 years) I struggled a lot with my body during puberty – but change is possible! (stagnated since then, but looking forward to going further in future) (working out since 2016)](https://preview.redd.it/40c2dbxsloc81.jpg?auto=webp&s=3eb5979363ad6d331a17d3cf7d71fef353479477 "M/26/6’2″ [137lbs > 207lbs = 70lbs gain] (5 years) I struggled a lot with my body during puberty – but change is possible! (stagnated since then, but looking forward to going further in future) (working out since 2016)")
👏❤️
I like your geode wings 😁 you look great!
👏👏👏