Slimming World chilli con Carne recipe
Slimming World chilli con Carne, or chilli non-carne if you are vegetarian is really easy to make especially in the slow cooker. Scroll down for my slow cooker Slimming World chilli con carne recipe for it.
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The importance of adding vegetables to your meals
If you follow Slimming World then you will know many vegetables are referred to as speed foods.
Vegetables are low in calories compared to their density. This essentially means that they fill you up for very few calories.
The more vegetables you have in a meal either as a side dish or mixed in with the meal itself the lower calorie the meal tends to be. A filling but low calorie meal is perfect for weight loss.
All my recipes include vegetables where possible but do feel free to add more as an accompaniment when you can. Always choose vegetables that you enjoy because otherwise you will begrudge eating them and are more likely to before long stop cooking them at all.
Trying vegetables cooked differently or with herbs and spices can make them a little more exciting too.
Making a meal vegetarian easily
An easy way to make a meal vegetarian is to swap the meat for a vegetarian alternative such as Quorn. Other possible swaps are jackfruit, lentils, chickpeas, mixed beans or just extra vegetables.
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I have been a vegetarian since I was 10 years old and enjoy a huge variety of food so whatever you do don’t let being vegetarian mean you need to eat a boring diet.
Be careful to avoid chilli oils in this recipe as they are synned!
Making this recipe with Quorn
It is really easy to adapt this recipe to use Quorn, as a vegetarian myself I do it often. It is always worth remembering that Quorn takes less time to cook when substituting it for mince.
Check out my selection of Quorn recipes, all perfect for all the family whether vegetarian or not, some are vegan too.
Slimming World Slow Cooker Tips
Before you start to think about recipes like this Slimming world chilli con carne with your slow cooker here are a few tips which may help. If you find your Slimming World chilli is a bit watery take the lid off the slow cooker and turn it up high for half an hour this can help evaporate some of the water.
Using Slow cooker liners can save washing up if you are making something that often sticks. These are the ones I use.
Remember that nothing evaporates so you may need less liquid than in other recipes eg on the hob.
Get the best size slow cooker for your family there are lots of great ones on Amazon with many under £30 for a good brand and good size!
I try to ensure all of the recipes I make are accessible for everyone. By this I mean that they do not use obscure hard to find ingredients. I also believe that recipes should use as few ingredients as possible and avoid expensive ingredients. We would all much rather spend money on holidays than expensive ingredients wouldn’t we?
Buying herbs and spices in bulk is something I really recommend. It can save a lot of money in the long term but also mean you never run out! I find putting them on Amazon subscribe and save help too!
Shopping around or using apps to see which shops have offers on your usual products can make a big difference to your weekly shopping bill.
Additionally don’t forget to check out the yellow sticker reductions and freeze what you can. Frozen vegetables are nutritionally just as good as fresh usually so do keep an eye on those too to save money. When cooking this Slimming World Chilli it really won’t be noticed if you use frozen onion for example.
Do you have any particular frozen vegetables you love? Do share them with me it is always nice to hear of people’s recommendations.
More Slimming World recipes you may enjoy
Have you tried my turkey mince chilli recipe yet? If not then you really should. For more recipes that use mince check out my mince recipe guide.
I love this vegan one-pot chilli recipe from Our Transitional Life, well worth checking out if you are vegan. Remember you don’t need to be vegan to enjoy it.
If you don’t fancy Slimming World chilli con carne this but would like another recipe with rice check out my huge selection of rice recipes here and check out my tips for cooking the perfect rice!
Here are lots more slow cooker recipes you can try.
If you, like me, love to find syn free recipes so that you can save syns for desserts, chocolate or gin then pop and check out these syn free recipes.
Recipe
Slimming World Chilli con Carne Recipe syn free
- Prep Time: 10 Minutes
- Cook Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: 4 Portions 1x
- Category: Main meal
- Method: Frying pan or slow cooker
- Diet: Low Calorie
Description
Easy and tasty Slimming World chilli con carne recipe for all the family
Instructions
Place all ingredients into the slow cooker and stir well. Cook on low for 4 hours or high for 7 hours. Stir well before serving.
Keywords: Chilli, Slow cooker, Slimming World, syn free,
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