(as of Dec 20, 2022 20:24:27 UTC – Details)
The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don’t have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha “Tasha” Newton has you covered.
In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family won’t be interested!
In this book you’ll find:
* Over 100 delicious keto recipes,
* Multiple theme menu ideas
* Comprehensive grocery lists,
* Useful tips and tricks for getting started,
* And more!
If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!
From the Publisher
Classic Southern cooking is a terrific example of “Food is love.” Slow-roasted meats, long-simmered sauces, and decadent desserts are often meant to express our devotion to our families and friends as well as fill our bellies. There’s no reason those same dishes can’t nourish our bodies for optimal health, too!
Southern Keto shows you just how easy it can be to adapt traditional favorites into low-carb dishes that taste nothing like “diet food.”
In addition to more than 100 tasty low-carb recipes, Natasha “Tasha” Newton of @ketoislife offers advice and inspiration to help you stick with the ketogenic diet long term, including tips for stocking your kitchen and putting together balanced keto meals. After all, who wouldn’t want to keep eating in a way that makes you feel your best and allows you to put your favorite foods on the table?
Publisher : Victory Belt Publishing (November 20, 2018)
Language : English
Paperback : 304 pages
ISBN-10 : 1628603135
ISBN-13 : 978-1628603132
Item Weight : 2.1 pounds
Dimensions : 8 x 0.65 x 10 inches