(as of Oct 17,2021 22:31:48 UTC – Details)
This 90 Day Health and Wellness Tracker It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise.
This book as 3 sections
- Big Goals
- Dig Deeper and Discover your Why
- Finalize a Wellness, Fitness and Weightloss Goal
- Weekly Meal Planner
- Grocery List
- Daily Journal for : Food Log, Gratitude Statement, Sleep Habits, Water Tracker, Successes, Excercies and Habit Tracker ( Supplements, Step Goal etc)
- Monthly Planner for Workouts
- Weekly Cardio Tracker
- Weekly Strength and Workout Rep Tracker
These are all critical metrics in becoming the best you. We all say that we’ll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!
Publisher:Independently published (December 27, 2019)
Item Weight:15.5 ounces
Dimensions:8.5 x 0.33 x 11 inches