The Best 70+ Macro Friendly Recipes You Must Try

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Meet and beat your dietary goals with these 70+ macro friendly recipes you can add to your meal plan today. Whether you’re looking to drop a few or build some muscle, these collections of healthy recipes will do just the trick!

Ever wondered if you’re getting enough of the right nutrients in your meals?

Well, I sure have. Trying to make some gains was much more of a struggle when I only hit the gym and didn’t think too deeply about what I would have on my plate.

Just cut down on the unhealthy junk foods, throw in some lettuce salads every now and then and you’ll be fine, right?

Wrong.

I needed my body to have a balance of all the macronutrients (protein, carbs as well as fat) and that’s just what these macro-friendly recipes provide.

Some say it should be 40% carbs, 40% protein, 20% fats. Others suggest 40% carbs, 30% protein, 30% fat. Some even suggest 50% carbs, 30% protein, 20% fat.

People might be a bit split on the numbers but we all agree that carbs as well as protein should make up a large part of your bowl and healthy fats be included in the smallest quantities (but never excluded).

Regardless, when I switched over to the macro side of life, there was no more wondering where all my hours in the gym went.

I started to see better results in shorter amounts of time and you could too.

Your health and fitness goals will be way easier to achieve when you eat right and these popular recipes are a great way to start!

70+ macro friendly recipes for the best balanced diet meals

As a bonus, I took out time to sort these recipes to fit whatever diet you already have going on.

So while there’s this free vegetarian weight loss meal plan, high protein meal plan and even a gluten free meal plan, these recipes serve as a great addition to those.

You should also check out these macro salad recipes if you’re ever in the mood for tasty mixed veggies in a bowl but before you do, have a look at the macro friendly recipes I’ve compiled for you!

Protein-rich macro recipes

Bonus: use hazelnuts, walnuts, peanuts or even almonds depending on what you want

Kickstart your day with delicious overnight oats with protein powder. Ready in 10 minutes and packed with 25g of protein!

Bonus: use your favourite kind of hard cheese as a topping for this

Pasta is garnished with a creamy yogurt-tomato and spinach sauce and made in one pot for a hearty 25-minute meal the whole family can enjoy!

Bonus: my version is topped with low fat mozzarella but you can use your favourite cheese

Looking for a healthy version of a classic rosti recipe? Try our asparagus and potato rosti recipe with mozzarella slices!

Carb filled macro meals

Bonus: a great macro-balanced recipe for lunch

A tasty vegan eggplant and tomato pasta with navy beans and kale. Super healthy and super tasty!

Bonus: top with herbs shortly before you’re ready to serve

A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner.

Bonus: one of my favourite macro friendly meal prep recipes that require minimal effort

All the taste and all the goodness – without the fish. The new kid on the vegan block is even tastier than the original!

Healthy fat rich macro friendly recipes

Bonus: you could also try this recipe out with teeny tiny sweet potatoes.

Looking for your new favorite dinner? Try these crispy tiktok smashed potatoes in the oven – even higher in protein! Try this out right away 🙂

Bonus: throw in some grated garlic to up the flavour of the potato and onions

Looking for a healthy fritter recipe? Try these cottage cheese fritters, served with salsa. 21g protein per serving!

Bonus: use vegan milk and vegan cheese to make this completely plant based

Love mac and cheese, but wish it was healthier? Try our healthy mac and cheese now! The same nostalgic flavor – lighter!

Vegetarian weight loss recipes

Bonus: try it out with your favourite kind of pasta

Looking for a healthy vegan pasta salad that you can prep ahead for lunch? Try our Mediterranean pasta salad!

Bonus: add more dressing if you’d like it flavourful

This easy (and animal-friendly) lunch and dinner bowl hits all the right spots – grains, greens and a legume! What’s not to like?

Bonus: a great macro meal prep recipe you can top with your favourite berries

Enjoy the best high-protein overnight oats recipe, no protein powder needed! Quickly prepped for a 23g protein boost!

Bonus: you can serve it immediately but I like to cool it a bit before having a bowl

With lime and mint providing mojito vibes, this summer cantaloupe salad will make you feel like you’re on holiday!

Bonus: I love having this with some hummus and flat bread to make it more filling

Looking for an easy tabbouleh recipe? Get a load of our lentil tabbouleh – a protein packed take on the classic dish!

Bonus: serve with a side of some rice to make it even more hearty

After a high protein, high fibre, low calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now!

Bonus: I love myself some whole grain bread, but you could try this with a baguette or ciabatta instead

Upgrade your vegetarian sandwich offerings with this chickpea salad sandwich! It’s simple and speedy with 23g of protein!

Bonus: a macro meal ready in less than 10 minutes!

Turkish Lentil Salad with a honey mustard dressing. Easy and quick, ready in 7 minutes. Full of fiber, protein and vitamin K.

Vegetarian low carb recipes

Bonus: use your favourite cheese in this

Looking for a healthy high protein lunch or breakfast? This tomato omelette is just the trick – 20g protein per serving!

Bonus: go nuts! You could even throw in some chopped almonds in this if you wish.

The perfect mix of veggies and fruits in one bowl. Ready in 20 mins. Easy to make and brightens up any Christmas table.

Bonus: you could use some sour cream in place of the Greek Yoghurt here

This esquites-style Mexican corn salad is my healthy answer to indulgent street food. High in protein and super tasty!

Bonus: just need a handful of ingredients for this high protein breakfast

Looking for a high-protein, low-carb breakfast? Try these breakfast egg muffins – 1 recipe, 4 amazing flavours!

Bonus: make sure you cook your omelette till it’s still slightly moist

Looking to up your protein intake? Try this high protein, low fat silken tofu omelette with eggs – the perfect healthy breakfast and lunch!

Bonus: serve as a side at a BBQ or to some summer meals

A family favorite that has spanned generations. We’re sure you’ll love this fresh cucumber salad as much as we do!

Bonus: perfect for vegans on a macro-friendly diet

This easy green bean salad is ready in a staggering three minutes. Not many lunches can beat that!

Bonus: you can have it as a stand alone meal or as a side

Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 10-12 minutes. In my opinion a must-have recipe.

Vegetarian high protein recipes

Bonus: pack this up and you could have it on the go!

Greek Pitas Recipe. Ready in 10 minutes. High in vitamin A, C and iron. Bursting out with delicious ingredients, perfect as a snack or healthy meal.

Bonus: you can customise the dressing to suit your palate

Here’s an interesting take on a fresh salad, with chickpeas, a nice leafy green mix and feta cheese dominating the bowl.

Throw in a handful of rasins and mix it all up in a spicy, sweet but tangy dressing and you’ve got yourself this salad for the ages.

Bonus: I used low fat feta for this but regular would work fine too

Avocado Chickpea Salad. Supercharge Your Lunch: High in protein, fiber and put together in 5 minutes before you go to work. Easy and tasty.

Bonus: use sushi rice like I did or try with some basmati or cauliflower rice

Need a fresh and healthy new recipe for lunch or dinner? Our vegan poke bowl with sesame tofu is for you – try it now!

Bonus: almost twenty grams of protein in just one serving!

High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy-to-find ingredients.

Bonus: ditch the lean ground beef or minced lamb for this vegetarian take on the classic instead

This healthy high protein vegetarian moussaka is a true veggie delight with Greek soul and full of flavour and texture!

Bonus: I love to finish this off with a dollop of some cream cheese

Looking for a healthy breakfast upgrade? We’ve made eating your greens easy with these delicious green waffles!

Bonus: perfect combo of fresh, crisp and creamy

Full of protein, fiber and loads of other nutrients this halloumi salad will keep you feeling full for hours – and you’ll secretly be looking forward to more!

Vegetarian low fat recipes

Bonus: no lamb’s lettuce? Try baby spinach for this delicious dish instead

Speedy White Bean Salad – this tangy take on the classic is super-quick and super-tasty. It’s time to make lunch a thing to look forward to again.

Bonus: you could also try this out with almond flour and some maple syrup

There is no time for chit-chat when fluffy lentil pancakes are to be cooked. Just follow a few deliciously easy steps.

Bonus: throw in your leftover veggies like bell pepper and green beans

This protein packed vegan lentil and potato salad is a perfect weight loss recipe. It’s filling, healthy and nutritious, while still tasting amazing!

Bonus: pair with your own spicy sauce, pasta sauce or even BBQ sauce for an umami kick

Gỏi cuốn – these summer rolls are easy, authentic and require absolutely no cooking. We’ve even included two simple but to die-for sauces!

Bonus: pair with some toast to make it all the more hearty

Vegetarian Baked Beans. Thick and full flavoured with a moreish tang. Low in calories, ready in 15 minutes and just as good as the ‘original’ from Heinz!

Bonus: arugula would also work instead of that baby spinach

Red Pesto Pasta – The natural evolution of a classic dish. The pesto is all vegan and has received so much praise already you won’t believe it!

Recipe by: HurryTheFoodUp
Bonus: I used olive oil but you can use your favorite flavourful oil

Crispy fried chickpeas, tender zucchini, and creamy yogurt combine in this delightful recipe for a satisfying and healthy dish.

Recipe by: HurryTheFoodUp
Bonus: one of the best savoury quick meals to help you meet your macro goals. Serve with basmati or white rice

Preferably you’ll need a heavy-based pan with a lid. But any big pan will do. No lid, no problem. The dahl will survive.

Bonus: sweet potatoes would do nicely as well

Damn Delicious Vegan Potato Salad – take your BBQ to the next level without oil or mayo in this delicious animal friendly classic.

Bonus: one of the best healthy lunches to help you with those fitness goals

Introducing our fitness Lentil Bean Salad: ridiculously high in protein post-workout salad and the best part is, it’s just ready in 7 minutes! Tasty and effective.

Vegetarian low calorie recipes

Bonus: a refreshing salad you can have on the go

Fresh, easy and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high protein lunch in a jar.

Bonus: your new fav spring salad

Looking for a salad that is filling, healthy and high in protein? Try this spring salad with lentils & veggies now!

Bonus: you could dice the goat’s cheese or have it crumbled instead

After a salad recipe that actually fills you up? Try our Couscous & Pear Salad! It’s high protein, high fibre & low fat!

Bonus: allow it to cool in the fridge for a refreshing effect

After something different for lunch? Try this avocado and citrus salad with feta – it’s sweet, sour & packs a punch!

Bonus: you can use crushed peanuts or even almonds instead

This exceptionally quick and easy watermelon and feta salad is also incredibly tasty – and we even include a guide to picking the right watermelon!

Bonus: a hearty recipe perfect for someone on a macro diet

Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Vegan, delicious and rammed with nutrients.

Bonus: you could also allow this cool in the fridge for a bit before serving

A wholesome salad of bulgur, arugula, and goat cheese, topped with golden nectarines; a delicious combination!

Bonus: throw in some garlic with the onions for added flavour

Vegan Breakfast Potatoes – the best way to start the day. Animal-friendly, high in protein and even higher in taste. Yes please!

Recipe by: HurryTheFoodUp
Bonus: serve with some white rice or wholegrain bread

Chickpeas, bell peppers and juicy tomatoes are thrown together to make this quick and easy stew. Enjoy with bread or some rice for a filling lunch or dinner.

Recipe by: HurryTheFoodUp
Bonus: you could have it with a dollop of sour cream

Sweet meets crisp, smooth and tangy with these wholesome Mexican-style breakfast wraps. Start your day on a healthy note or have it on-the-go as a quick lunch!

Recipe by: HurryTheFoodUp
Bonus: if you’ve got extra time on your hands, try making the smoked tofu if you can’t find in the store

The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner!

Bonus: try it out with your favourite herbs

Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!)

Bonus: use wholegrain wraps

These are the best breakfast burritos we’ve ever had! An incredibly quick and easy recipe to follow, with just four simple steps and in the end, you get to enjoy a healthy, high-protein bite with a burst of flavor – starting your day the best way possible.

Recipe by: HurryTheFoodUp
Bonus: it goes great with some toasted wholegrain bread or brown rice

This easy vegetarian shakshuka recipe breaks everything down into simple steps for a great Shakshuka result every time!

Vegetarian muscle building recipes

Bonus: creamy and crisp, fresh and sweet

Looking for a super-speedy, tasty high-protein lunch? This cottage cheese and pear salad is ready in just 12 minutes!

Bonus: you could even try it out with wholegrain pasta

Pasta Salad with an unbelievable Peanut Butter Dressing. Did we mention it’s actually healthy too? Ready in 15 minutes, and packed with fiber and protein.

Bonus: if baby spinach isn’t your thing, pick out any green of you choice

Looking for a tasty, healthy new way to use up some sweet potatoes? Try this Roasted Sweet Potato Salad with red pesto!

Bonus: serve with a dash of sesame seeds and a dollop of some creamy sesame sauce

Love the idea of poke, but not a fan of fish? Our edamame bean vegetarian poke bowl is the dish for you! Try it now!

Bonus: pick fresh small carrots for this

Looking for new oven ideas? Try this delicious roasted fennel and carrots with chickpeas! 23g protein per serving!

Bonus: add a dash of some freshly juiced lime for a tangy kick to this macro-friendly meal

This simple chickpea salad is the first step to eating better by building powerful eating habits with simple yet delicious ingredients!

Bonus: use olive oil or any other flavourful oil

Pasta meets creamy peanut butter, savoury soy sauce, tangy vinegar and maple syrup in this healthy balance of flavours to make the ultimate nutritious dinner.

Throw in the salad mix for color and tofu for some extra grams of protein to round up this delicious meal!

Bonus: try using low fat goat’s cheese instead of the feta

Looking to up your salad game? Try this healthy egg salad recipe with quinoa and beets – the perfect weight loss lunch!

Bonus: use either yellow or red bell peppers for this

A tasty bowl of lentils with vegetables in a tahini sauce and cashews. This veggie comfort food is just what an autumn day calls for.

Bonus: you can use many leftover veggies for this

Hearty and filling Farmer’s Breakfast. Full of protein and energy to keep you going. Perfect any time of the day. Ready in 30 mins. Embrace your rustic side.

Bonus: use a mix of leafy greens to make it more exciting

Baked Eggs in Spinach and Tomato. A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty. You know you wanna.

Bonus: choose your favourite wholegrain pasta for this

Vegan Bolognese. It was about time we veganized the Italian classic. And we’re proud to say we were successful. Please welcome, the amazing Anti Bolognese!

Recipe by: HurryTheFoodUp
Bonus: feta or provolone cheese would do nicely here instead

This crunchy but smooth green salad is paired with a side of brown rice and runny yolk eggs to make a balanced diet friendly mid day meal. Throw everything into a shallow bowl and enjoy this delight!

Bonus: use in a burger or serve as you would a fritter

These awesome high-protein vegetarian lentil patties can be used as lentil burgers or fritters, and even made vegan, too.

Bonus: works well for a weeknight dinner

A healthy vegetarian recipe for gluten-free socca pizza made with chickpea (besan) flour. It’s loaded with plant-based protein, easy to make and a delicious low-calorie treat!

Bonus: try with another soft sweet white cheese

This spinach and chickpea bake is easy, delicious and super healthy- a breakfast your body will thank you for!

Bonus: I used oat milk but you can pick almond, soy or even pistachio milk

Looking for healthy new toast recipes? Try our greens and beans on toast! White beans in a herby green sauce, with feta!

Bonus: use soy yogurt here to make it vegan instead

In this healthy burrito bowl we’ve got quinoa, avocado, pineapple, tofu, tons of black beans and Adobo sauce for a sizzling taste bud fiesta!

Macro friendly recipes FAQs