(as of Dec 09,2021 01:34:59 UTC – Details)
The simple, easy and friendly way to start the ketogenic diet and lifestyle
Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:
- 75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
- 14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
- The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
From the Publisher
The perfect place to begin your ketogenic diet:
The power of keto
Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.
Plenty of variety
Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon-Artichoke Omelets to Chocolate-Coconut Treats.
Quick and easy meals
Most recipes can be made in just 30 minutes, and all recipes include nutritional information, including macros.
Publisher:Rockridge Press (December 20, 2016)
Item Weight:13.6 ounces
Dimensions:7.4 x 0.5 x 9.1 inches