(as of Jan 24,2022 06:08:03 UTC – Details)
From the Publisher
Usually diets are associated with strict regimens and almost manic counting of meals, but the Mediterranean Diet is quite different. You will enjoy delicious food and learn to stop being afraid of carbohydrates, discovering delicious and healthy recipes that if followed over time can prevent many diseases and disorders related to old age and other illnesses, including cardio-vascular diseases.
This cookbook contains as many as 1000 recipes as the title suggests and a 21-day meal plan, so you can learn and make your own later, swapping foods and varying with a vast number of possible options. If there is one thing you can be sure of, it is that with this diet you will never get bored of food and you may even be fitter than those who follow military-style regimens in the kitchen.
You can finally experience the real Mediterranean Diet, the one that allows many European countries to be among the longest living in the world, with areas full of centenarians such as Sardinia in Italy or some areas of Greece. By now this diet is used all over the world and is considered the most balanced. What you will find in this book is authentic, it is information that can have a very positive impact on your life.
Maybe you are If you still have doubts, this point should help you sweep them away completely, as UNESCO has declared the Mediterranean Diet an intangible heritage of humanity, an extraordinary honor that testifies that this diet is really something different and valuable. You just need to discover its benefits on your own with the help of this book.
ASIN : B09B2FW1S4
Publisher : Independently published (July 23, 2021)
Language : English
Paperback : 295 pages
ISBN-13 : 979-8542394527
Item Weight : 1.88 pounds
Dimensions : 8.5 x 0.67 x 11 inches