At this point, everyone has heard of the Fat Loss 4 Idiots diet. And if you haven’t, you’ve probably been under the metaphorical weight loss rock. So, what is this mystical weight loss program that everyone seems to be talking about? Well, quite frankly, the Fat Loss 4 Idiots diet is centered around controlling what and when you eat. So, crawl out from under that rock and take a ride with me.
The basic foundation is based on eating more often; five or six meals a day more often. At first, this may seem strange, but actually, the leading fat loss and nutrition experts have been pushing the five or six-meals-a-day plan for a long time now. It has many added benefits. For instance, eating more often (smaller meals) keeps your metabolism elevated much better than eating less throughout the day. The added benefit is that it keeps blood sugars more consistent (an obvious plus for diabetics).
The other thing that the Fat Loss 4 Idiots diet advocates is the ability to control certain hormones in the body (through diet). The weight loss program shows you how to maximize the benefits of fat-burning hormones in the body while simultaneously minimizing the effect of the fat-storing hormones in the body.
All in all, there has been a positive response to the Fat Loss 4 Idiots diet. The diet boasts the ability to lose 9 lbs in 11 days, which after some study, seems to be more like 6 lbs per 11 days for most people.