The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management

Price: $9.99
(as of Dec 02, 2021 01:54:05 UTC – Details)

From the Publisher

Try these tasty post-op meals:

Peaches and Creamy Coconut Smoothie

Peaches and cream can be a delicious dessert, but it’s high in fat and carbohydrates. However, you can enjoy the tart and creamy flavor of peaches and cream with this low-carbohydrate, high-protein smoothie.

Spinach-and-Cheddar Quiche

A breakfast on the go doesn’t have to be a sugary muffin or coffee drink. Make these savory spinach-and-cheese quiches the night before and grab a couple for the road if you choose.

Chicken-Avocado Salad Lettuce Wraps

A sandwich wrap is a convenient lunchtime meal, but the wrap itself can be high in carbohydrates and calories. Therefore, just replace the wrap with a romaine lettuce leaf and cut the calories dramatically.

Publisher ‏ : ‎ Rockridge Press (September 15, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 196 pages
ISBN-10 ‏ : ‎ 1647397782
ISBN-13 ‏ : ‎ 978-1647397784
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.4 x 0.7 x 9.1 inches