The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Price: $6.79
(as of Mar 21,2022 14:49:10 UTC – Details)

From the Publisher


It’s not just a diet. It’s a lifestyle.

The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living.

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Dig into a day with the Mediterranean Diet for Beginners meal plan:









Start your day

Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet.

Let’s do lunch

Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes.

Don’t-miss dinners

Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.

Tasty desserts

End your day with a healthy treat: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita.

Publisher ‏ : ‎ Rockridge Press; 3.6.2013 edition (April 5, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 1623151252
ISBN-13 ‏ : ‎ 978-1623151256
Item Weight ‏ : ‎ 5.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.19 x 9.25 inches

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