Amazon Products The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back November 8, 2022 Stan Price: $14.99(as of Nov 08, 2022 00:03:57 UTC – Details) Publisher : Avery; Illustrated edition (January 3, 2012) Language : English Paperback : 304 pages ISBN-10 : 1583334602 ISBN-13 : 978-1583334607 Item Weight : 1.19 pounds Dimensions : 7.4 x 0.8 x 9.21 inches