The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes

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(as of Apr 29, 2022 12:29:01 UTC – Details)

From the Publisher

Sample Recipe: Simple Salmon Burgers

Serves 4 | Prep time: 10 minutes | Cook time: 10 minutes | Dairy-free | Nut-free

1. In a large bowl, stir together the salmon, egg, bread crumbs, garlic, lemon juice, mustard, salt, and pepper. Form the mixture into 4 patties.

2. Heat the olive oil in a large skillet over medium-high heat.

3. Add the patties and cook for 4 to 5 minutes per side, until golden brown.

4. Serve on whole-wheat hamburger buns, topped with lettuce, sliced tomato, and mayonnaise, if desired. To save on carbs, you can skip the buns and serve the patties over a bed of salad greens lightly seasoned with vinegar and oil.

PER SERVING: Calories: 321; Total fat: 16g; Saturated fat: 3g; Protein: 22g; Carbs: 23g; Sugar: 4g; Fiber: 4g; Cholesterol: 95mg; Sodium: 419mg

Ingredients: 2 (6-ounce) cans boneless skinless salmon 1 large egg 1/2 cup whole-wheat bread crumbs 2 garlic cloves, minced Juice of 1 lemon 1 tablespoon wholegrain or Dijon mustard 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper 1 tablespoon extravirgin olive oil

Publisher ‏ : ‎ Rockridge Press (June 25, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 164 pages
ISBN-10 ‏ : ‎ 164152474X
ISBN-13 ‏ : ‎ 978-1641524742
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 7.5 x 0.45 x 9.25 inches