The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

Price: $12.99
(as of Apr 16, 2023 17:16:02 UTC – Details)

Mouthwatering, budget-friendly recipes that are good for you and good for the Earth

Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.
 
The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. 
 
Recipes include: 
Tahini Swirl Yogurt Parfait with GrapesBroiled Halloumi with Mint Cucumber SaladCheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse)Mascarpone Scrambled Eggs with Carrot BaconTurkish Tomato Flatbread Falafel with Pickled Herb SpreadLittle Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma BowlSmoked Seafood Farro RisottoNorth African Chicken Couscous BowlsParsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt BarkOlive Oil Polenta Berry Cakes 
Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.

From the Publisher

Lentil, Greens, and Parmesan Frittata

Toasted Squash Seeds and Cheese Board

Chicken Couscous Soup with Herb Pesto

Grilled Greek Salad Skewers

Stuffed Greek Lamb Burgers

Spicy Fish Shawarma Bowls

Herb-a-licious Baked Clams

Falafel with Pickled Onion Herb Relish

Skillet Cacio e Pepe with Peas

Olive Oil Polenta Berry Cakes

Baklava-Flavored Frozen Yogurt Bark

Tahini Yogurt Parfaits with Grapes

Publisher ‏ : ‎ BenBella Books (December 13, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1637741545
ISBN-13 ‏ : ‎ 978-1637741542
Item Weight ‏ : ‎ 1.36 pounds
Dimensions ‏ : ‎ 7 x 0.57 x 9 inches