The Ultimate 5-Ingredient Diabetic Cookbook: 1000-Day Simple and Healthy Recipes with 21 Days Meal Plan for Balanced Meals and Healthy Living

Price: $25.00
(as of May 08, 2023 03:15:55 UTC – Details)

The Ultimate 5-Ingredient Diabetic Cookbook: 1000-Day Simple and Healthy Recipes with 21 Days Meal Plan for Balanced Meals and Healthy Living
Diet is the most important part of our life. A healthy diet can keep us away from diseases, such as diabetes. If you have just been diagnosed with diabetes or you want to prevent it, our cookbook will tell you how to do it.

In this book, you’ll find:

✅1000-Day Flavorful, Nourishing Recipes. There are plenty of recipes in this cookbook for you to choose for each meal. You can eat what you like and prevent diabetes at the same time.
✅A 3-Week Meal Plan. The plan is easy to follow, and it can help you build a diabetic diet easily.
✅5 Ingredients for A Meal. Some meals only need 5 ingredients to cook. It’s time-saving for preparation and cooking.
✅And much more…

For the recipes, you will find various categories as follows:

☛Breakfast Recipes
☛Appetizers And Snacks
☛Meat Recipes
☛Poultry Recipes
☛Fish & Seafood Recipes
☛Special Treats
☛Salads Recipes
☛And much more…

Manage your diabetes and get control of your health in as early as 3 weeks with The Ultimate 5-Ingredient Diabetic Cookbook.

From the Publisher

5 Powerful Ingredients

Control your blood sugar levels with meals including 5 powerful and nourishing ingredients. The 5-Ingredient recipes offer a quick, easy and affordable solution to accommodate your lifestyle.

Ingredients

· 2 whole wheat English muffins, split and toasted

· 2 tablespoons reduced-fat cream cheese

· 4 teaspoons prepared pesto

· 1/2 cup thinly sliced red onion

· 1/4 cup crumbled feta cheese

Minutesi Feta Pizzas

Servings:4 / Cooking Time: 20 Minutes

Directions:

1. Preheat oven to 425°. Place muffins on a baking sheet.

2. Mix cream cheese and pesto; spread over muffins. Top with onion and feta cheese. Bake until lightly browned, 6-8 minutes.

Nutrition:

· Info136 cal., 6g fat (3g sat. fat), 11mg chol., 294mg sod., 16g carb. (4g sugars, 3g fiber), 6g pro.

A 3-Week Meal Plan

This easy-to-follow, day-by-day plan in this diabetic cookbook helps you successfully establish a diabetic diet.

The Plate Method

This method adds a variety of food in your plate and helps you control your portion sizes, enabling you to enjoy foods you love.

Practical Lifestyle Advice

Lifestyle changes may lower the risk of diabetes if you develop good habits such as healthy foods and regular exercise. Above all, they can create a positive impact on overall health.

ASIN ‏ : ‎ B09WQBJ7XY
Publisher ‏ : ‎ Independently published (March 29, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 139 pages
ISBN-13 ‏ : ‎ 979-8441350877
Item Weight ‏ : ‎ 13.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.32 x 11 inches