(as of Nov 24, 2022 01:38:29 UTC – Details)
You’re about to discover the ultimate guide for transforming your entire body.
• BURN FAT FAST • BOOST YOUR METABOLISM • SCULPT LEAN MUSCLE
shaping trend for women isn’t hot yoga or indoor cycling: it’s weight training. And now they’ve created the ultimate resource to help you get your best body ever!
With 12 weeks’ worth of killer workouts and an insider’s guide to navigating the weight room — whether you exercise at home or the gym — this cutting-edge fitness program will help you:
Tighten your abs and butt!Tone your arms, shoulders, and legs!Get stronger, from head to toe!Feel confident in the weight room!
LOSE MORE FAT THAN CARDIO!
University scientists found that dieters who added resistance training to their cardio routine lost 40 percent more fat.
BURN MORE CALORIES THAN RUNNING ALONE!
Researchers found that resistance training can burn as many calories as running at a 6-minute per mile pace!
BE MORE FLEXIBLE THAN EVER!
Research shows that weight lifters rank only second to gymnasts in overall flexibility.
MEET YOUR TRAINER
Betina Gozo is the 2017 Women’s Health Next Fitness Star. Her goal is to help women find a balance between tough and functional with their workouts, so they can feel great now and later. She’s also a master trainer and coaches women privately through her company, TRAINwithBETINA.
See some of our kindle options below!
Women’s Health Women’s Health + Men’s Health Prevention Men’s Health
This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
Includes tips on lifting, choosing the right weights, and using any exercise equipment.