Tips, Tricks, and Tweaks for the IF Lifestyle: Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

Getting close to your goal weight with the intermittent fasting lifestyle is incredible. Now what? Veteran fasters will enjoy the tips, tricks, and tweaks that go a little farther into making this an even more enjoyable and vibrant lifestyle. Getting to know your amazing body is paramount to making this lifestyle a breeze and to get the results you desire. Learn to listen to YOUR body and love it! This guide will walk you through many options in maximizing maintenance and further refining this lifestyle for maximal effect, minimal effort!