If you’re a green smoothies diet first timer, here are some helpful tips you can follow to help you get started:
1. Start your day with a glass of healthy smoothie
Whether you eat breakfast at 6 am or just before noon, start your day with a glass of fruit and vegetable smoothie. This is because the nutrients that smoothies contain work best on an empty stomach. Also, vitamins and minerals are absorbed by the body faster when it’s hungry.
2. Make sure that your smoothies contain the complete set of macronutrients
It is important to make sure that each glass of your smoothie contain carbohydrates, fat and protein. While all fruits and vegetables contain good amount of carbohydrates, adding a few sources of healthy fat and protein will make your drink nutritionally complete. Avocados and coconut oil are excellent sources of healthy fats while raw eggs, nuts and seeds provide the protein you need.
3. Practice healthy eating
While drinking a glass or two of simple green smoothies a day provide the body with plenty of health benefits, you shouldn’t rely in that fact alone. A green smoothies diet is only meant to support your healthy lifestyle – be sure to consume balanced and nutritious meals along with your smoothies. It also helps to have a good daily exercise routine to keep your heart healthy.
4. Use a variety of vegetables for your healthy smoothies
While not everyone is fond of eating vegetables, experts advise to use more vegetables in your smoothies than fruits. Mixing up your greens allows you to gain different kinds of essential vitamins and minerals. Don’t forget to use leafy greens such as spinach, kale, collard greens, parsley, cabbage and lettuce in your simple green smoothies – these nutrition powerhouses will keep your health in check.
5. Be creative with your fruit and vegetable smoothie combinations
While on a green smoothies diet, it is vital that you don’t get tired of the same taste over and over again – this will only push you to lose interest in the diet. Considering the appropriate fruit and vegetable combinations, mix and match different types of produce to achieve different tastes. Use a different smoothie base each time – choose from purified water, different types of milk or different flavors of fresh juices and yogurt. You can also choose to add nuts and seeds for varied texture of your smoothies.
As mentioned above, anyone can go through a green smoothies diet provided that healthy eating is practiced a good exercise routine is practiced daily. Without these two, simple green smoothies won’t be able to work their magic in your body.