(as of Dec 07,2021 03:40:10 UTC – Details)
From the Publisher
The Benefits of a Diet Journal
Several studies have shown that people who keep diet journals are more likely to be successful. How so? It gives you better insight into your eating and exercise habits, which increases your overall diet awareness. If you lose a pound one week and not the next, you’re able to go back in time and analyze if your eating or exercise habits are at fault. The more aware you are the greater your chances of success.
What is TruFit Theory?
TruFit Theory is the belief that learning about nutrition, fitness and human physiology will benefit you more regarding weight loss than following any diet. I designed the TruFit Theory Diet Journal with this in mind. In the book, I provide a list of fitness and nutritional topics for you to research on your own via the internet. By researching, you will better understand what nutrients you need and when. Once you understand how nutrients affect your body, you’ll be able to make educated decisions about what foods to eat next.
Details About This Diet Journal
This 18-week diet journal allows you to annotate your sleep schedule, mood, energy, meals, calories, workouts, and body dynamics. Body dynamics allow you to track your weight and the circumference of your neck, forearms, waist, thighs, and more. Why are measurements so important? Because if you’re eating healthy and working out (gaining muscle which fuels fat loss), you will eventually hit a point in your weight loss journey that the muscle you gain negates the fat you lose and the scale doesn’t accurately portray the progress you’re making. I also included a list of health-related topics for you to research on your own via the internet.
TruFit Diet Journal Perks
The book itself is only 6in by 9in, making it lightweight and perfect for travel. I included a “Quick Food Reference Guide”, which describes nutritional facts for common foods people eat today. As well as a “Vitamin and Mineral Fact Sheet”, which describes what foods contain which vitamins and how each vitamin affects your body.
Daily Meal And Calorie Tracker
Simple in design, this book consists of 18 weeks worth of daily meal and calorie pages. All of which allows you to annotate sleep schedule, mood, energy levels, daily meals, water intake, general workouts, and calories dynamics.
Publisher:Independently published (July 2, 2021)
Item Weight:10.2 ounces
Dimensions:6 x 0.35 x 9 inches