Vegan Meal Prep: A 5-Week Plan with 125 Ready-to-Go Recipes


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(as of Feb 15,2022 11:58:40 UTC – Details)


From the Publisher

Meal prepping - preparing whole meal components for an entire week ahead - is a great way to ensureMeal prepping - preparing whole meal components for an entire week ahead - is a great way to ensure

GREEN ALMOND PROTEIN SMOOTHIE

GREEN ALMOND PROTEIN SMOOTHIE

SWEET POTATO SOUP WITH SPINACH

SWEET POTATO SOUP WITH SPINACH

CHOCOLATE AVOCADO PUDDING

CHOCOLATE AVOCADO PUDDING

GREEN ALMOND PROTEIN SMOOTHIE

Did you know that spinach actually contains protein, despite being low in calories? The spinach in a serving of this smoothie contributes about 1.5 grams of protein and only 10 calories. The almond butter adds about 3 grams of protein and 100 calories. Almond butter is also very nutrient-dense, with healthy fats, calcium and iron. Filling out the protein roster, the yogurt here adds about 4.5 grams, and even the bananas and strawberries contribute a little bit.

SWEET POTATO SOUP WITH SPINACH

Baking sweet potatoes makes them even sweeter and more intense, and when you purée them for this soup, you’ll be amazed by how rich and decadent it tastes. Stirring in spinach at the end gives it some color and texture, and a dash of vinegar cuts the sweetness just enough to wake up your taste buds. Serve the soup with Whole-Grain Biscuits (page 42) and Tomato Basil Salad (page 159).

CHOCOLATE AVOCADO PUDDING

If you think avocados are only for guacamole and savory foods, think again. The tropical countries where avocados flourish all have a tradition of using avocados in sweets, and why not? They are rich and sweet to begin with, and easily make the switch from dip to pudding with a little chocolate and maple to help them along.

Includes an introduction to meal prepping and vegan nutrition basicsIncludes an introduction to meal prepping and vegan nutrition basics

The 5 week meal plan features tasty recipes for breakfasts, lunches, salads, sides, desserts The 5 week meal plan features tasty recipes for breakfasts, lunches, salads, sides, desserts

Publisher ‏ : ‎ Robert Rose (March 15, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0778806308
ISBN-13 ‏ : ‎ 978-0778806301
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.5 x 0.56 x 10 inches

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