Food Diet

Weight Gaining Diet Program

Those who are naturally skinny might find that a weight-gaining diet would enable them to increase lean muscle mass and look great. This is not always beautiful especially when you are not a model. When you look starved and sickly, that isn’t the sight that most people would consider healthy.

A weight-gaining food plan is something beneficial for underweight people who want to reach a typical weight level. People at a certain age and certain heights normally should have a specified range of healthy or ideal weight. Therefore, if your weight is lower than normal, then you are considered underweight and that is not healthy. And that means you should pack more calories to achieve the recommended body weight for your height.

If you plan to go on a weight-gaining diet program, the rule is you need to choose healthy foods. At this point, the important thing is to gain pounds be it fat or muscle. You do not have to count the calories that you eat because that is better left in the hands of those who want to shed pounds. If you want to gain weight, calorie counting is done instinctively. Creating a meal plan that contains enough calories that you need to maintain a healthy body is enough to get you started in the program.

You must pack on the protein. A weight-gaining eating habit will never be complete without a good amount of protein foods that will help build lean muscle mass and give energy. Examples of foods that are rich in protein are lean meat, fish, and low-fat milk. Moreover, soy products and whey powder are also excellent protein sources.

Besides protein, taking in foods that are rich in carbs is also important in weight-gaining eating habits. Carbs are required to provide the energy that you need for your daily activities. Some foods that are rich in carbs are wheat bread, potatoes, and brown rice.

A weight-gaining diet will not be suitable without including good fat. Whether you believe it or not, dietary fats are necessary for maintaining good health. Good fats are in reality healthy such as those that come from fruits and nuts. For example, a tablespoon of flaxseed oil is equivalent to the amount of calories a banana provides. It is therefore crucial to include good fats in your weight-gaining diet.

Lastly, for you to put on weight quickly, you have to eat three large meals and 3 small meals a day. That is designed so that you can have six meals a day, and each should have an interval of three hours from each other. This way, your stomach regularly needs to digest the meal completely. Be sure to not forget that adding more fruits and vegetables to your diet can be very helpful. To be healthy, you need a good supply of vitamins and minerals, and fruits and veggies can provide the need.

Now that you know what to do to gain weight, enjoy bulking up by eating healthy foods that will provide you with the ideal body weight and a healthy new you.

Source by Dennis Gates

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