Weight Loss and Muscle Gain – 51 Daily Tips: Easy and Healthy Fat Loss Diet Plan. Book on How to Lose Weight and Gain Muscle Mass (Fat loss & Muscle gain)
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This game-changing book will cover EXACTLY EVERYTHING a person needs to know to get in shape, through content that is pleasant, simple, summarized, highly informative and straight to the point.
We will prove to you that losing fat in a healthy and consistent way, as well as gaining muscle are purely strategic processes and that suffering is NOT a variable here.
📘 51 quick and effective science-based weight loss tips
📗 Dynamic pages in flashcard format with quality practical information
⏰ 10 minutes of daily reading and you will know everything you need in a few days
🍉 Nutritional tips: What is actually effective for weight loss/muscle gain
🔥 Training tips: Strategies for optimizing an exercise routine
🌿 Substances, natural extracts: Which of these compounds will boost your results?
⚡ Dietary supplements: Which supplements can actually contribute to weight loss and muscle mass gain
🥣 Diet models (such as ketogenic diet and intermittent fasting) : What science actually confirms
🥧 Homemade recipes: Fitness recipes that will really add value and help you evolve without feeling hungry
📚 Many years of exhaustive reading would be required for someone to deeply understand the biochemical mechanisms behind human metabolism.
💡 However, you can understand all of this in a simplified and straightforward way, with a simple, dectic approach and make intelligent changes to your routine to finally progress and achieve your ideal shape.
From the Publisher
ASIN : B0D2YCB4DB
Publisher : Independently published (April 28, 2024)
Language : English
Paperback : 108 pages
ISBN-13 : 979-8324289584
Reading age : 10 – 18 years
Item Weight : 7.7 ounces
Dimensions : 6 x 0.25 x 9 inches
