(as of Dec 07, 2023 18:10:02 UTC – Details)
This book was written especially for women who have been unsuccessful with different weight loss fads and trends. It serves as a guide that will help the reader make specific lifestyle changes and develop good habits to effectively lose weight. All of the recommended exercise and diet plans are healthy, safe and easy to follow.
The book is composed of 8 chapters. The first chapter is dedicated to motivation since a person’s attitude is the most important factor for her to stick to a particular regimen. The second chapter provides the reader with important guidelines in following a weight loss diet plan that she can sustain in the long run. The third chapter is filled with pointers on how to start a workout plan that will build the habit of exercising regularly. The fourth, fifth, sixth and seventh chapters are all dedicated to different meal plans for breakfast, lunch, dinner and snacks. This is to ensure that the reader will not resort to binge eating or self-deprivation, both of which are major obstacles along the road to weight loss. The eight chapter provides a detailed overview on how to create and follow a consistent workout program that includes all three major types of training: cardio, strength and flexibility.
Here Is A Preview Of What You’ll Learn…
Jumpstart your fitness plan with motivational tipsCreate a realistic diet plan with enjoyable food sans weight gainLearn which exercises make you lose weight fastPrepare or eat out healthy lunch mealsWhip up low carb dinner mealsMunch on snacks that won’t make you fatLearn how to do basic warm up and cool down exercisesGet acquainted with a wide variety of cardio, strength and flexibility exercisesMuch, much more!
Download your copy today!
ASIN : B00KZ1YH94
Publisher : (June 12, 2014)
Publication date : June 12, 2014
Language : English
File size : 1223 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 35 pages