F/30/5’6” [220 lbs>165 lbs<195 lbs = 25 lbs] (3 years) from initial weight loss to body recomp/slight backslide
I was very hyperfocused at the beginning of my journey on being as small as possible. It was leading me
Read moreI was very hyperfocused at the beginning of my journey on being as small as possible. It was leading me
Read moreShould I keep going, or begin to eat at maintenance and gain some muscle? What do you guys think? View
Read moreM/20/5’11’’ [130lbs < 155lbs] 1 year body transformation View Reddit by kiki-bingo – View Source
Read moreF/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+
Read moreF/29/5’7 [240lbs > 225lbs] (6 months) I’ve been on a VERY slow weight loss journey and I’m excited to start
Read moreI've been dieting and exercise for about 18 months now. The last few months have been aimed at muscle growth
Read moreThis transformation is from 2 years ago, where I peaked. NGL, I need motivation to keep improving after two years
Read moreWith my first child on the way I have made some diet and exercise changes this year that have helped
Read more(Click and zoom for full images since this sub only allows one photo per post) Goal weight is 70kg so
Read moreI went from 255lbs in August 2023 to 197lbs in May 2024. I just started working out almost a month
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