What Is The Best Cardio For Weight Loss?
Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. Exercises provided the extra stimulation to burn excel calories, build lean muscle and tone the body, all of which healthy food simply cannot do.
The first obstacle most people face when trying to lose weight is the old question of: What is the best cardio for weight loss? After all there are many different forms of cardio vascular exercise, so this can be confusing.
Now my standard answer to this question would normally be something like “the one that you enjoy doing and will keep at the most”. One of the biggest problems many people face is that they have all the right intentions from the start, but they do very boring cardio routines that will never last long in the long run or provide any real tangible results.
I think one of the most important parts of exercise is to find something that you enjoy doing and something that you will stick at. Consistency is the key as over time this is what makes the difference.
In terms of options for cardio exercise, there are plenty of things to go at. You can go down the classic gym route and opt for the treadmill, bike, stair climber or elliptical trainer. All of these can provide a good workout which can be part of a plan.
There are many cardio type exercise classes to choose from today such as Zumba, bokwa and step aerobics, and various combinations of these types of clothes. All of these provide their own benefits.
The key part to exercise is intensity, without high intensity there will be enough calories burned and there will not be much benefit from the exercise.
How hard a person can train will completely depend on their current physical shape, current weight and health conditions. The key is to start small or light and work up until at least 30 minutes of exercise can be reached without having to take a break. This will provide the ideal scenario for weight loss.
If someone is morbidly obese, then a light workout on a bike will be the best type of workout to start. Alternatively brisk jogging on the streets is another option.
I think there are 3 cardio exercises that really come to the top when it comes to overall improved fitness and weight loss. Running, swimming and skipping are considered to be some of the most effective calorie burners for a training program.
All 3 of these exercises are full body workouts, and provide a good level of conditioning as well as the calorie burning factor and other health benefits.
This all comes down to choice at the end of the day, the main thing is consistency. It is a good idea to mix things up as well from time to time.
As a personal recommendation, I would invest in a good quality skipping rope as this is one of the best items for a fitness enthusiast to ever have and really can roved a good all round workout. There are endless variations with skipping so you can mix things up a lot. Many fitness professional claim that skipping is 3 times as powerful as jogging, so if you want a time saving workout, then skipping is great option.
As a general rule anyone is trying to lose weight should do some form of cardio about 3 / 4 times a week to help enhance a program and lose a few extra pounds.
