Your Ideal Body Weight is Where You Are Healthiest
Ideal body weight is the correct amount you should weigh based on your height. For men, the ideal body weight is 106 lbs for the first 5 feet of your height, plus 6 lbs for every in inch after that. A better way to think about a person’s ideal body weight is as what is a « healthy » weight for their age and height using their body mass index.
Most experts agree that the best way to achieve ideal body weight is by achieving ideal body fat content. Reaching and maintaining ideal body fat is an intricate process of education, energy balance and positive thinking. The ideal body fat is not arbitrarily selected because it sounds like a nice number.
Ideal Body Fat
To find your ideal body weight, you need to know your desired body fat percentage. The range for ideal body fat is wide and varies, depending on which text book you are referencing. If you eat healthy, train smart, and enjoy what you’re doing, your body composition will be at the ideal point for YOU, not for Hollywood or professional triathlon. People who fall within the ideal range live the longest and have the least health problems.
Enhanced physical performance including cardiovascular function, skeletal-muscular activity, respiratory capacity, strength and endurance are correlated with ideal body weight. Fat percentage in body comprises of various essential and storage fat and maintaining ideal fat percentage in body keeps a person healthy and fit. For men, the ideal range is between 12 and 16 percent body fat, Westcott says. Never measure your progress against the ideal, always measure it against your previous actual results.
The scientific and medical consequences for maintaining ideal body weight include: Actuarial statistics from the Metropolitan Life Insurance Tables which measure the probability that a person of a given sex, age and height will live another year as a function of their body weight.
Regular exercise and a healthy diet combined with the nutritional foods can help diabetics to improve their quality of life. The nutrition counselor provides information, educational materials, support, and follow-up to help the individual make and maintain the needed dietary changes. Other times the nutrition counselor can help educate a person on the health effects of different dietary choices. Most nutritionists recommend that your limit daily intake of fat to 30 per cent of your total calories.
The nutrition counselor and individual work together to assess current eating patterns and identify areas where change is needed. Individuals and nutrition counselors should not expect perfect dietary compliance-slips inevitably occur. However, we do know that combining supplements in a “cocktail” type formulation may be the best as the supplements such as vitamins, minerals, herbs, nutritional factors, enzymes, and antioxidants work synergistically with each other.
Conclusion
Ideal body weight has historically been determined without concern for body composition and involved the use of the standardized height-weight tables. If you know your current body fat percentage you would be able to calculate your ideal weight. An ideal weight loss regimen would result on loss of fat while still maintaining (or even building) more muscle. Ideal body weight is associated with the lowest death rate in insured populations and is taken from the 1983 Metropolitan Life Insurance Company tables.
Extra body weight has been correlated with numerous nutritional disorders, such as, high blood pressure, diabetes, and heart related problems. Appetite suppressant medications should be used with a program of behavioral treatment and nutritional counseling, designed to help you make long-term changes in your diet and physical activity. If you are trying to lose weight it is very hard to go out and eat because it is almost imposible to truck the calories and nutritional value of the meals.
