Your Perfect Weight Loss Diet

Have you ever wondered if there is that one diet that will work perfectly for you? I am sure you have tried many diets before, and maybe sometimes you even got some OK results, but have you ever stopped to wonder if maybe there is one diet that will give you better results than any other diet you have ever tried? In this article we are going to be talking about how you can put together the perfect diet that will give you results for the rest of your life.

1-Know your body

The truth is only you can create that one perfect diet for yourself. Why? Because you know your body more than anyone else does, and when dieting that is all you need to know. Nobody can create one size fits all diet because all bodies are different. This means you need to treat your body as if it is unique and understand that not all diets will work.

2-Know how many calories you need

Do you know exactly how many calories you need to eat per day to just maintain your weight? Again this is extremely important. Think about it like this. If you need 2,000 calories to maintain your weight and you eat 2,100 then you are going to gain weight. However, if you eat 1,900 you are going to lose weight.

3-Track your progress

Now that you know how many calories you need, it is time to track your progress. Step on the scale once per week, if it stays the same week after week then eat a little bit less. If it increased then each at least 500 calories less. If you lost more than five pound that probably means you need to eat a little more. We want to lose about one or two pounds per week.

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Source by Willam D. Baker

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