Zig Zag Diet – A Guide to Making Your Own Zig Zag Diet
Zig zag diet is the kind of diet that needs you to swap your consumption of calories. A lot of people refer to this diet as zig-zagging due to its nature of consuming calories. In this article, you will know how to create a diet place of your own. If you are puzzled about what you must do, you can look for a seven-day diet plan on any calorie cycling diet website.
There is no overall style in this diet. All that is required of you to do is to discover your basic calorie usage every day. For instance, if your calorie usage is equal to 1800, your intake of low calories should be 1300 while your intake of medium calories must be 1500 and 2000 for high-calorie consumption.
In seven days, you will need 4 medium caloric, 2 low caloric, and 1 high caloric daily. If you can notice, you are zig-zagging your intake of calories, which is why zig zag is the term given for this kind of diet.
What is the rationale for doing this? How effective is this kind of diet? These are the questions that many people ask when they first get to know about this diet. If it is your first time to be introduced to this diet, then you may have hesitations about the efficacy of this theory. Perhaps you will ask, is it much better than the usual diets such as low-carb, low-calorie, and low-fat diets? The answer is simple – yes.
As stated in the theory and proven by nutritionists, the human body can change the metabolism of the body to fit nutritional consumption. For example, if you’ll always consume a low-calorie diet after several weeks, your metabolism will drop, which will result in a weight loss level.
This is where the zig-zag diet comes in because the zig-zag theory works in a reverse way. It facilitates enhancing the metabolism of your body when you are dieting. This is made through the inclusion of high-caloric days to indicate to your body that you are still occasionally consuming high calories, therefore your brain will never alter your overall metabolism.
As a result, your body metabolism will be higher than usual and you will be able to continue losing weight without reaching a plateau. Thus zig zag diet is certainly more effective than other forms of diet.
