7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days to Become Your Best You


Price: $9.99
(as of Feb 26,2022 13:00:41 UTC – Details)


From the Publisher

7 Minute body plan 7 Minute body plan

7 Minute body plan 7 Minute body plan You’ll get hooked

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy’s positive mindset to help you believe in yourself and love your body. These workouts will soon become part of your life and you won’t want to stop!

Become your BEST YOU

Yes, you really do need only 7 minutes a day to make a difference!

Lucy Wyndham-Read has helped over 100,000s of people worldwide to successfully reach their health goals, from better fitness and nutrition to weight loss. Her unique 7-minute home workout method of training is a truly global phenomenon, with more than 1 million subscribers to her YouTube channel and an incredible 46 million views for her “7 Day Challenge to Lose Belly Fat” video (which places it among the most-liked fitness videos ever shared on the channel).

7×7 minute simple, home exercise 28 quick and healthy recipes Quick and effective Incredible before/after stories

7 Minute Body Plan 7 Minute Body Plan

Why 7-minute workouts work

7 Minute Body Plan

7 Minute Body Plan

7 Minute Body Plan

7 Minute Body Plan

7 Minute Body Plan

7 Minute Body Plan

They are quick so they are easy to squeeze in first thing in the morning

Focus on pushing yourself to your maximum, it will only last for 7 minutes!

Each move is designed for a maximum calorie burn, and will be toning hundreds of muscles

7 Minute Body Plan

7 Minute Body Plan

7 Minute Body Plan

7 Minute Body Plan

7 Minute Body Plan

7 Minute Body Plan

Use your body weight to strengthen, sculpt and tone your body

Each 7-minute workout has 7 different moves, so you never get bored

All Lucy’s workouts can be done in the smallest of spaces, at home or even in the office

Publisher ‏ : ‎ DK (January 14, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0241430038
ISBN-13 ‏ : ‎ 978-0241430033
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 7.25 x 0.73 x 8.94 inches

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