M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙
![M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙](https://preview.redd.it/18wr6iefm23b1.jpg?auto=webp&v=enabled&s=24a3f9f091cc555149d86692a79e54ebe908bbfd "M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙 2")
M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙
- The Optimum Macro Diet Cookbook: 100+ Perfect & Delicious Recipes to Burn Body Fat, Reduce Weight and Gain Muscle with 4-Week Meal Plan to Improve Your Health Standard
- Carb Cycling for Weight Loss for Women: Carb Cycling Made Easy with Meal Plans and Exercise Programs for Weight Loss Beginners
![F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily](https://preview.redd.it/ry8v3bq96b281.jpg?auto=webp&s=a37c0cf89a0e2dae959be621b3e6b90b87865ba5 "F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily 3")
![M/26/5’9” [135lbs > 185lbs = +50lbs] (6 years) Couldn’t let myself gain weight after losing 80lbs, then found weightlifting](https://preview.redd.it/96liks1qv0ob1.jpg?auto=webp&s=8f270a49f2c38ccd24f20bb529db43114e6a42bf "M/26/5’9” [135lbs > 185lbs = +50lbs] (6 years) Couldn’t let myself gain weight after losing 80lbs, then found weightlifting 4")
![M/21/5’7 [250lbs > 196lbs = 54lbs] (1.5yrs) Lost a lot of fat, gained more muscle. I still haven’t reached my goal but I am so proud of myself for how far I’ve gotten.](https://preview.redd.it/3yett6pch1jc1.png?auto=webp&s=0de61bc8bcd3022866e501c023fd3085664d1e41 "M/21/5'7 [250lbs > 196lbs = 54lbs] (1.5yrs) Lost a lot of fat, gained more muscle. I still haven't reached my goal but I am so proud of myself for how far I've gotten. 5")