M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙
![M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙](https://preview.redd.it/18wr6iefm23b1.jpg?auto=webp&v=enabled&s=24a3f9f091cc555149d86692a79e54ebe908bbfd "M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙")
M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙
- The Optimum Macro Diet Cookbook: 100+ Perfect & Delicious Recipes to Burn Body Fat, Reduce Weight and Gain Muscle with 4-Week Meal Plan to Improve Your Health Standard
- Carb Cycling for Weight Loss for Women: Carb Cycling Made Easy with Meal Plans and Exercise Programs for Weight Loss Beginners
![M/29/6’ [349lbs > 210lbs = 139lbs lost] (3 years) I used to feel ashamed and disgusted whenever I was in public, but now I’ve found a little self confidence where my gut used to be and it’s kinda nice, not gonna lie :D](https://preview.redd.it/81xszyflgim71.jpg?auto=webp&s=007b4658f5da4cdbfc77677a46239438f6286a1a "M/29/6’ [349lbs > 210lbs = 139lbs lost] (3 years) I used to feel ashamed and disgusted whenever I was in public, but now I’ve found a little self confidence where my gut used to be and it’s kinda nice, not gonna lie :D")
![F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago](https://preview.redd.it/cp064ldit3o91.jpg?auto=webp&s=5a671ed6a799d1d8a7027b26f441f7d2c959a20d "F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago")
![F/28/5’7” [114-124 lbs = 10 lbs] Weight gain and exercise progress!](https://preview.redd.it/bxbzucrw5ss81.jpg?auto=webp&s=0ff5c241a9eb6c5e2beb55fc0927120a3461515e "F/28/5’7” [114-124 lbs = 10 lbs] Weight gain and exercise progress!")