F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking
![F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking](https://preview.redd.it/jqmot65jkrdb1.jpg?auto=webp&s=6c0d50614f7a9ea9dab479155a40d1d4a02d2467 "F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking")
F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking
![M/37/6’1” [217lbs > 164lbs = 53lbs ] Here I am at 2 years of perseverance, self acceptance and inward healing](https://preview.redd.it/4knajqroph281.jpg?auto=webp&s=a206829f6b1bfda31b5181b930d2e2957f76cfff "M/37/6’1” [217lbs > 164lbs = 53lbs ] Here I am at 2 years of perseverance, self acceptance and inward healing")
![M/22/5”9” [238 lbs > 170 lbs = 68 lbs] Photo on the left was taken three years ago, the right about 2 weeks ago. Never in my life have I ever been more determined to accomplish something](https://preview.redd.it/w9hp2p2avom71.jpg?auto=webp&s=3c0ffb8f184f9477c95687f83921024f094bebc8 "M/22/5”9” [238 lbs > 170 lbs = 68 lbs] Photo on the left was taken three years ago, the right about 2 weeks ago. Never in my life have I ever been more determined to accomplish something")
![F/28/5’3.5 [180-140= 40+10=150] [2022, 2023, current] hoping to lose 20-25 2024 /:](https://preview.redd.it/wss8t1fqo19c1.jpeg?auto=webp&s=c0924d48cd1609917c870e5da153161c7e834572 "F/28/5’3.5 [180-140= 40+10=150] [2022, 2023, current] hoping to lose 20-25 2024 /:")