M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting
![M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting](https://preview.redd.it/63v0m6f62ynb1.jpg?auto=webp&s=ee9eb74f8eead720f8aef46a03475b7f037df91b "M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting")
M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting
![M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.](https://preview.redd.it/vv8o8zu3q5md1.jpeg?auto=webp&s=6dee3dcc49931193b790e45815a41489d5d75696 "M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.")
![M/23/6’1”[63kg(138lb) > 78kg (171lb) = 15kg (33lb) Gained] (2.5yrs)](https://preview.redd.it/pbv9evv925jc1.jpeg?auto=webp&s=a28de8214800c638a86de767b1e3499fe2cc22c7 "M/23/6’1”[63kg(138lb) > 78kg (171lb) = 15kg (33lb) Gained] (2.5yrs)")
![F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 – April 2023](https://preview.redd.it/5iflkvg6l73b1.jpg?auto=webp&v=enabled&s=70df3c9ce976a7ecc794b5a29b007adbb4279b22 "F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 – April 2023")